Overview
It is essential to follow a healthy lifestyle for personal and professional growth. Maintaining mental and physical health, lets us understand how to maximize productivity and achieve better outcomes in business.
Course outline
- 01Introduction
- 02Health, Fitness, and Well-being
- 03Sustainable, Sensible, and Scientific approaches for Health
- 04Energy Expenditure
- 05Deal with Stress
- 06Calorie Consumption
- 07Weight Loss V/S Fat Loss
- 08Not Body Mass, but Body Fat!
- 09Diabetes Management
- 10Cardiovascular Health
- 11Manage Fatty Liver!
- 12Acidity and Arthritis - Avoidance & Control
- 13PCOS & Thyroid Disorders
- 14Family Health
- 15Conclusion
Meet the teachers
Rajiv Ambat
A prominent health & wellness advocate, Mr. Rajiv Ambat is the CEO of NuvoVivo- an online health and fitness platform with a medical fitness approach. An alumni of Harvard Medical School, he engaged in multiple capacities as a Speaker, author, lifestyle expert, and corporate wellness. A kingpin of employee engagement programs, he serves the Kerala police team and is a leading celebrity health coach.
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